Coaching Built for Real Life
I help busy adults build strength, fuel their bodies well, and stay consistent — without extremes or quick fixes.
Why I Coach the Way I Do
MJ Johnson
M.S. – focused on exercise, sports, and human performance | Certified Personal Trainer | Certified Nutrition Coach
Hi, I’m MJ. I help busy adults train smarter, fuel right, and live beyond. I’ve worked with countless people who want to get stronger, feel healthier, and boost confidencewithout making fitness their whole life.
What I’ve seen over and over is this: most people don’t need more motivation, extreme programs, or another “perfect plan.” They need structure, guidance, and a coach who understands real life.
That’s why I built Beyond Strength around sustainable habits, smart training, and realistic nutrition, so strength training actually supports your life instead of competing with it. My goal isn’t just to help you work out. It’s to help you build something you can maintain.
Who This Coaching Is For
This coaching is for:
- Busy adults who are starting or continuing their strength training journey
- People who want coaching, accountability, and a clear plan — not just random workouts
- Those who care about long-term health, strength, and consistency
- Anyone ready to train smarter, fuel better, and show up for themselves
- You don’t need to be “in shape” to start , you just need to be willing to commit to the process.
My Coaching Philosophy
I believe strength training is the foundation, but it’s only part of the picture.
Real progress comes from combining:
- Purposeful strength training
- Simple, flexible nutrition strategies
- Habits that fit your lifestyle
- Consistent support and accountability
I don’t believe in extremes, quick fixes, or burnout-style training. Instead, I focus on building strength, confidence, and momentum through consistency, so progress feels achievable, not overwhelming.
What Makes Beyond Strength Different
What makes this coaching different:
- Coaching, not just workouts — you’re guided, supported, and adjusted along the way
- Strength with purpose — training that helps you move better and feel better
- Nutrition without extremes — structure and flexibility, not restriction
- Built for real life — plans that adapt to your schedule, not the other way around
Everything is designed to help you stay consistent — because consistency is what actually creates change.
If you’re looking for a structured, supportive approach to strength, nutrition, and lifestyle — I’d love to help.
Personalized strength, nutrition, and lifestyle coaching — wherever you train.
Train Strong.
Fuel Right.
Live Beyond.
Prefer email?
info@beyondstrengthfit.com